The Empowered Emotion Regulation Project
Were you ever taught how to process your emotions? Combining evidence-based elements from the work of Dr. Joe Dispenza, Dr. Bruce Lipton, Dr. Amy Cuddy, and the HeartMath Institute with mindfulness, breath, and movement, I have developed a technique to process your emotions so you can self-regulate as life unfolds. It’s called a project, because life is a daily emotional experience with bumps and turns. When you can process emotions skillfully, navigating your life goes more smoothly!
Workshops
Workshops are group & individual offerings.
The Healing Activation Practice
You have a powerful influence over how your body perceives the state that you are in: healing & thriving or struggling & depleting. Combining evidence-based elements from the work of Dr. Joe Dispenza, Dr. Bruce Lipton, Dr. Amy Cuddy, and the HeartMath Institute with mindfulness, breath, and movement, Lisa has developed a technique to implement daily to give you the edge in your healing journey. The healing activation practice feels nourishing, creating the desire to practice again and again.